Forget the Stylist: 8 superfoods that will give you gorgeous looking hair
When it comes to healthy hair, it’s not all about what you put on your locks, it’s what you put in your body, too.
1.29.2015
"Just like the rest of your body, the health of your hair depends on eating a balanced diet. In order to have strong, luscious hair, you need to feed yourself right," says Syracuse Nutritionist Patricia Serrao, CN, BA. Eating a protein and vitamin rich diet, will be giving your hair the love that it deserves.
1. Blueberries
This tiny berry is full of antioxidants that protect you from pre-mature aging.Blueberries are also a common source of vitamin C, which is critical for circulation to your scalp and supports the tiny blood vessels that fuel your follicles.Not enough vitamin C can lead to hair breakage. Toss some blueberries in yogurt for breakfast or a snack.
Also try: kiwis, tomatoes, strawberries
2. Lean Meats
Poultry and other lean meats are staple entrées, which are full of protein as well as zinc, iron, and B vitamins, which keep your hair thick and strong. Eat it roasted or chop it up and throw it on a salad.
Also try: Lean cuts of beef
3. Salmon
Salmon is rich in protein and vitamin D, both of which are key to strong hair as well as omega-3 fatty acids. Our body can’t make those fatty acids, which are essential for hair growth. Omega 3s are found in scalp cells and the oils that keep it hydrated. Try it grilled, in sushi, or just with a side of asparagus.
Also try: Herring, avocado, pumpkin seeds
4. Oysters
Oysters are full of zinc, too little of which can lead to hair loss as well as a dry, flaky scalp. They are also a good source of protein, which helps replace hairs you lose and boost hair strength. Oysters can be steamed or roasted to give you the zinc that your hair needs.
Also try: nuts, beef, eggs
5. Spinach
A good source of iron, beta-carotene, and vitamin C, spinach helps keep hair follicles healthy, and scalp oils circulating.Trade your lettuce for spinach for a nutrient-rich salad.
Also try: broccoli, kale, Swiss chard
6. Walnuts
Walnuts are the only nut that has a significant amount of omega-3 fatty acids. They are rich in biotin and vitamin E, which help protect your hair from damage and prevent hair loss. Iron is another essential ingredient, which helps keep your natural hair color rich and shiny. Throw some walnuts on top your salad for some extra flavor.
Also try: walnut oil
7. Yogurt
Yogurt is high in protein, vitamin B5, and vitamin D, which are all hair-friendly vitamins that keep hair follicles healthy. Mix it with fruit or granola for a healthy afternoon snack.
Also try: cottage cheese, low-fat cheese, skim milk
8. Sweet Potatoes
Sweet potatoes are full of beta-carotene, which your body turns into vitamin A. It also helps protect and produce the oils that maintain your scalp, and not enough vitamin A can leave you with itchy, irritating dandruff. Try them mashed or roasted with herbs for an easy side.
Also try: carrots, cantaloupe, mangoes
Tweet: I ate these 8 foods and my hair looks FLAWLESS: LINK